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CLA: Benefits

CLA can act to decrease our body fat percentage. However, despite a decrease in body fat percentage an overall decrease in weight is often not observed. This is because CLA can effectively increase the muscle to fat ratio and act to enhance the growth of lean muscle mass. This is beneficial for several reasons – not only does an increase in muscle mass mean you’ll burn more calories without even trying, but it also means you’ll be left with a more toned physique.

The mechanism by which Conjugated Linoleic Acid operates is unclear, but its concentration is increased when meats are cooked, thus increasing its potent antioxidant, anticarcinogenic (anticancer), and anticatabolic (helping to prevent metabolic destructiveness) effects. The benefits appear to increase with quantity, up to a point.

Rats that were fed diets containing 0.5% or 1.5% Conjugated Linoleic Acid by weight had a total reduction of the number of breast-cancer tumors by 32% and 56%, respectively. It was also found that Conjugated Linoleic Acid inhibits the development not only of benign tumors, but of malignant ones as well. There was no significant dose-dependent increase in protection after reaching the 1% Conjugated Linoleic Acid level, and there were no adverse effects, even with chronic feeding of Conjugated Linoleic Acid.

CLA has been shown to help reduce blood pressure, insulin sensitivity and blood glucose levels, thus reducing the risk of atherosclerosis and cardiovascular disease. For example, Kritchevsky et al (1994) found that supplementation with 0.5g/d of CLA in rabbits caused a significant reduction in both LDL and total cholesterol, whereby an examination of the rabbit’s heart showed less atherosclerosis when compared to rabbits who did not receive CLA treatment.

According to research, conjugated linoleic acid benefits include:

helping with weight loss
muscle-building and strength improvements
anticancer effects
bone-building benefits
growth and developmental support
reversing atherosclerosis (hardening of the arteries)
improving digestion
reducing food allergies and sensitivities

When dieting and exercising regularly, the body can often become run down and becomes more susceptible to illnesses. However, supplementing with CLA can help to boost your immune system and may prevent you from catching those common colds! For example in several studies, CLA has been shown to increase immune system response and may also act to prevent catabolic effects of the immune system in times of illness.

There isn’t an established daily recommended dose of CLA, but studies show that the average daily intake is approximately 152–212 milligrams for non-vegetarian women and men. Because CLA is found in animal products, vegans and vegetarians usually have lower levels. Recent human studies have shown that taking CLA, at least 3.4 grams a day, led to a significant decrease in body fat mass and the diameter of the abdomen in obese subjects, but not body weight.

It’s also possible to get CLA from supplements, but just like with most nutrients, CLA in supplement form won’t necessarily have the same health effects as CLA from natural, real foods. It’s also possible that the types of CLA found in supplements are not the most effective types; whole foods are made of c9, t11 CLA, while many supplements are high in t10, c12 CLA.

Dr Mercola CLA Review

Dr. Mercola CLA aims to provide an easy, safe and effective way for the body to ingest enough CLA to receive positive benefits such as weight loss and increased metabolism. Dr. Mercola arms the consumer with information regarding the foods that contain CLA, pointing out that it is nigh on impossible to receive the same amount of CLA through diet, even when one tries to buy organic products. The capsules come with a strong barrier against oxygen to ensure they remain fresh and unspoilt.

Ingredients

Dr. Mercola CLA contains 1.04 grams of Conjugated Linoleic Acid as well as hypromellose, water, silicone dioxide and rosemary leaf extract. It does not state how much of the CLA is active and therefore it is difficult to make an accurate comparison to others on the market.

Dosage

Dr. Mercola is for adult use only and two capsules should be taken each day. It is not stated whether these need to be taken with food or drink or if there is a particular time of day that is more beneficial. If consumers are pregnant, nursing, currently on medication or have a medical condition, then a consultation with a physician is recommended.

Possible Side Effects

Dr. Mercola CLA does not issue any warnings of side effects on their label or website, but offers a lot of information regarding the manufacture and packaging techniques to ensure freshness and therefore minimising any effects from rancidity. However, because of the processes used to create a barrier against oxygen, more chemicals have been used than in other products on the market. The fact that the product is not made entirely of natural ingredients could lead to adverse reactions in some consumers.

Price

Dr. Mercola CLA can be purchased as a one month supply (one bottle of 60 capsules) for $19.97 or a three months supply (three bottles of 60 capsules each) for $52.97, making it worth purchasing in bulk.

Guarantee

Dr. Mercola CLA comes with a Lifetime Satisfaction Guarantee. If unhappy with the product, the customer can return the item within 60 days and receive a full refund, less the cost of the shipping. The product must be in its original package with at least half the capsules remaining. The guarantee is fairly clear and offers the consumer store credit if returned after the 60 day period (still in original package and with half the capsules remaining). The ‘terms and conditions’ link explains to the consumer what they need to do if they wish to return the product.

Conclusion

Dr. Mercola CLA provides a well-researched product and comes with a Lifetime Satisfaction Guarantee which gives appeal to the new consumer. It is on the upper end of the scale when it comes to price, but they do offer a service to be able to purchase the product both online and over the phone. Dr. Mercola CLA will maintain freshness, even once the bottle has been opened, therefore minimising the effects of ingesting a rancid product. However, because of the processes undergone to create this freshness, more chemicals have been used, making it not so appealing when there are so many natural products on the market that don’t appear to be suffering from reported rancidity.

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CLA Tonalin Natural Factors Review

Natural Factors CLA Tonalin aims to prohibit fat cells from filling up by interfering with particular fat storing enzymes. It aims to increase the body’s sensitivity to insulin, therefore helping the body burn more fat as well as boosting metabolism. Like other CLA products, it promises to help increase lean muscle mass.

Ingredients

Natural Factors CLA Tonalin contains Tonalin CLA blend as well as gelatin, glycerin, purified water and caramel. There is not a stated active percentage of CLA, which makes it hard to compare to other similar products on the market, however, it does claim to offer 1000mg, which is the common amount.

Dosage

Natural CLA Tonalin gives clear and concise instructions regarding its usage and should be taken before meals, taking 1-2 easy to swallow softgels each time. The fact that it is taken with the three main daily meals makes them easy to remember to consume.

Possible Side Effects

Whilst there are no advertised side effects for Natural Factors CLA Tonalin, it is free of soy, dairy, corn and wheat which would indicate it is safe for people with many allergies. We have not been able to find any customer reviews that share any negative side effects and nothing to confirm whether it is safe to use during pregnancy. Natural Factors state that all consumers should consult a health care professional before taking any weight loss supplement, a disclaimer that covers all ages and medical conditions.

Price

Natural Factors CLA Tonalin can be purchased in bottles containing 60, 90 or 180 softgels. The Natural Factots website does not offer online sales, but consumers can use the ‘where to buy’ function on the website to find a store. We have found it on offer on other online sites, with the price ranging from $20.97 for 90 softgels to $39.17 for a bottle of 180 softgels, making it excellent value.

Guarantee

Natural Factors CLA Tonalin offer no kind of consumer satisfaction guarantee that we could find, leading us to question how effective the product is. There are several positive reviews for the product, but most do not offer comments, instead only a star rating based on satisfaction.

Conclusion

Natural Factors CLA Tonalin is extremely cost effective and the fact that you can purchase one bottle that could last almost two months is a benefit. It offers natural ingredients, but the lack of information regarding side effects and any form of guarantee could lead to some apprehension and confidence in the product.

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CLA Dosage for Women for Weight Loss

CLA, conjugated linoleic acid, belongs to the omega family of fatty acids- specifically; CLA is a mixture of at least 28 positional and geometric isomers of linoleic acid – an essential omega-6 polyunsaturated fatty acid. Being essential means these fatty acids cannot be produced by the body alone and therefore must be consumed through the diet. CLA has a series of functions within the body, whereby its consumption is required for normal food and energy metabolism and to achieve a healthy nutritional status. CLA can be found in common foods that come from animal products, including meat and dairy however, a large growth in interest of CLA supplements has recently emerged in relation to its weight loss and other health benefits.

Taking a CLA supplement can provide you with health benefits including muscle growth and weight loss when combined with exercise, disease prevention and increased energy. Typically, as you lose weight you also experience a decrease in muscle mass, but CLA aids in preserving muscle mass while increasing your body’s metabolism. This increased metabolism increases your energy levels and your body’s ability to burn calories. Conjugated linoleic acid may lower LDL cholesterol, and can enhance your immune system, increasing your overall health. The supplement also contains antioxidants, which can help to prevent diseases such as cancer.

Our basal metabolic rate is the minimum amount of energy the body requires just to function, whereby an increase in BMR simply means food can be converted into energy at a more efficient rate. CLA is involved in a series of metabolic reactions that regulate fat tissue in the body whereby it is actually thought that through increase the metabolic rate CLA doesn’t decrease overall body weight; but actually acts to alter the body fat to muscle ratio and increase energy expenditure.

Can you get enough CLA in your diet to achieve beneficial effects on body composition? Probably not, at least if you eat a healthy diet. CLA is found in small quantities in beef, lamb and dairy products. The concentrations in these foods can vary widely. Usually the higher the fat content, the higher the levels of CLA (e.g., whole milk has more CLA than skim milk). Studies provide evidence for favorable effects of CLA on body composition that are independent of diet and exercise. The effects are relatively small, but arguably of important clinical significance.

Small changes in fat and lean body mass are important, and pave the way to big changes over longer periods of time. These studies and others show effective doses of CLA to be in the 2 to 4 grams per day range (equals 3 to 5 softgels per day assuming each softgel contains about 750 mg of CLA). Importantly, studies show that these doses are safe and not associated with an increased frequency of significant adverse responses.

The usual intake of CLA for people who regularly eat beef is estimated to be a little more than 200 mg/day and about half that for people who avoid beef. The doses used in studies that show improved fat loss use levels that are 10 to 30-fold higher than that typically obtained in the diet, underscoring the need to use dietary supplements in order to achieve effective doses.

Myths about Weight Loss and Nutrition

There are several myths that one has in mind regarding what to eat and what to avoid in order to lose weight. Here is a list a few of such myths along with what is the reality behind it-

Fad diets don’t help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits. When you go on a fad diet and exclude necessary nutrients, you’re putting yourself at risk for becoming ill. Getting too little of any nutrient may not cause an immediate problem. But if it’s lacking for a long time, you may find you have health problems.
Many people think carbohydrate-rich foods like pasta, bread, potatoes, cereal and rice are the bad guys when it comes to losing weight – and the popularity of low-carb diets several years ago has done little to dispel the myth. Added to this, it’s not uncommon to read that wheat, found in foods like bread and pasta, can cause bloating leaving many of us believing that cutting them out of our diet will help us lose weight. This has left many people feeling confused about whether or not they should include high carbohydrate foods in their weight loss diet. Most health experts agree there’s no proof that high carb foods are more likely to make us gain weight than any other food. Ultimately, it’s an excess of calories that makes us pile on the pounds – and it really doesn’t matter where those extra calories come from.
Health experts are beginning to explore the idea that people who eat all they want and don’t gain weight are actually more active than the rest of the population, and therefore burn more calories. However, these folks don’t necessarily spend more time at the gym. They probably engage in a practice known as non-exercise activity thermogenesis (NEAT). When you stand up and pace while talking on the phone, chop cabbage for dinner or even twiddle your thumbs sitting at your desk, you are engaging in NEAT. So that friend who can pig out without consequence probably fidgets more than you do and stands on her feet while you’re sitting down. Engaging in NEAT throughout the day can increase your metabolism by up to 50 percent–so if you normally burn 2,000 calories per day while sedentary, NEAT can help you burn up to 3,000 calories per day.
Those who skip meals throughout the day make up for those lost calories by eating larger meals in a later sitting. The impact of this eating pattern on the body may be different from those who skip meals but do not make up for the lost calories later. In particular, skipping meals tends to cause cravings for foods high in fat and sugar. Essentially, when your body believes it’s starving, it will crave foods that pack more calories per volume to supply the energy you need to be alert and active. One study in “Metabolism” found that when people skipped meals throughout the day, but ultimately ended up consuming greater amounts of food at later meals, they were at a greater risk for some dangerous metabolic changes. These included weight gain, elevated fasting glucose, and a delayed insulin response – all three dangerous precursors to diabetes.

Nutritionists Secrets for Staying Slim

Whether consciously or not, many thin people follow the strategy of starting out with a sizable soup or salad, which leads them to eat less for the rest of the meal. Often people cannot stop eating even though they are full. Why is this? According to traditional Asian medicine, the body requires five tastes: sweet, salty, sour, bitter and pungent. These tastes nourish the internal organs and satisfy the taste buds. If any of the tastes are lacking in the diet, your body will be unsatisfied, causing cravings. By understanding how this principle affects you, you can begin to control your appetite.

If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone. Eating lots of simple carbohydrates — without the backup of proteins or fats — can quickly satisfy hunger and give your body a short-term energy boost, but they almost as quickly leave you famished again and craving more. The problem comes not when we indulge in a sweet treat now and then, but when we over-consume, something that’s easy to do when sugar is added to many processed foods, including breads, yogurt, juices, and sauces. Therefore one needs to consciously make an effort to keep the sugar cravings under control.

If you thought shutting down the kitchen early in the evening could save your waistline, you were right. After setting your “Kitchen Closing” time, determine the set dinnertime that works for you and your family most nights of the week. Sure, every now and again practice or late nights at the office will interfere. But by eating earlier in the evening, you’ll leave time for a brisk walk after dinner and certainly give yourself more time to digest before retiring for the night (and your heart and digestive system will thank you).

There’s no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.

Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In fact, a researcher from one recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. For one thing, keeping a food diary instantly increases your awareness of what, how much, and why you are eating. This helps you cut down on mindless munching. Food diaries also help people identify areas where they can make changes that will help them lose weight.

Most people eat more than double the amount of sodium their bodies need – which increases chances of high blood pressure, stroke, heart disease and other problems. Kids who eat high sodium diets are 40% more likely to develop high blood pressure, and this is even worse among children who are overweight. – See more at: http://sodiumbreakup.heart.org/reduce-sodium-empowering-taste/#sthash.LPJV8CI0.dpufOur taste buds can adapt to eating less salt. Research suggests that when people eat lower-sodium foods over time, their taste preferences change so they prefer those foods and they find that the foods they used to enjoy are too salty. When salt is cut gradually, sometimes people don’t even notice! And when less salt is used, you can appreciate the true flavor of food. For example, try roasting a sweet potato or butternut squash and enjoy the flavor that develops as it cooks and caramelizes.

Met RX Tonalin CLA 1000 Review

The Met RX Tonalin CLA 1000 is supplement designed for bodybuilders, athletes and basically anyone looking for assistance when it comes to toning their body. This product incorporates the use of CLA or conjugated linoleic acid which is a known omega-6 free fatty acid that is often used for weight loss as well as promoting the development of leaner muscles. CLA is also known for a couple of other health benefits as well.

Ingredients

This product contains a single primary ingredient which is the conjugated linoleic acid (1000mg). Each capsule uses approximately 78-84% standardized CLA for optimum effect. The CLA here is taken from Safflower seed oil and is 100% natural with no fillers. It also uses quick release softgel capsules which mean that it will be almost immediately absorbed by the body once taken.

Dosage

The appropriate dosage for Met RX Tonalin CLA 1000 is to take one or two capsules three times every day. You should take the softgel capsules an hour before a major meal (breakfast, lunch and dinner). Do not exceed the dosage instructed at the label or as directed by a health professional.

Possible Side Effects

Met RX Tonalin CLA 1000 is pretty safe for use with minimum risk of side effects. However, it is important to note that CLA can have adverse effects if you have existing health conditions. People who have diabetes are not advised to take supplements that contain CLA as it might worsen your condition. Those who have metabolic syndrome are also advised against using CLA based products as it might increase the risk of diabetes. CLA might also cause temporary bleeding problems so people who will be undergoing any form of surgery soon should avoid taking these types of supplement.

It is also advised for pregnant women to avoid the use of CLA based products. Individuals who are under the age of 18 should also refrain from taking CLA supplements. It is important that you always consult with your physician before taking any new form of supplement.

Price

Each bottle of Met RX Tonalin CLA 1000 contains about 90 softgel capsules and is currently priced at $13.04. One bottle is enough for a whole month’s supply and it is definitely one of the more affordable CLA supplements in the market today. The official website does not state of any option for those looking to save some cash by purchasing monthly supply package promos. It is available through their official website and other reputable online shops. You can also check their official website to look for pharmacies near your location that might sell their product.

Guarantee

The official website of Met RX Tonalin CLA 1000 does not offer any customer guarantee.

Conclusion

The Met RX Tonalin CLA 1000 appears to have a pretty good online presence at first glance with high ratings on various websites. It does seem to be one of the few recommended products by other consumers in the market due to its effectiveness and price tag. It is also available in most parts of the world. However, the lack of any customer guarantee might cause you to pause when thinking about purchasing this product. There is also the issue of lack of solid reviews in one reputable online store which is a little worrying. Furthermore, the pirce is much lower than the average which is often idiciative of pure quality ingredients.

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Can CLA Supplements help in Losing Weight?

Conjugated linoleic acid (CLA) is an omega-6 polyunsaturated essential fatty acid (EFA) which is formed from linoleic acid in bacterium via a specific isomerase (a type of enzyme). This EFA is a mixture of positional and geometric isomers of linoleic acid. It is naturally occurring in meat and dairy products. In addition to reducing fat in the body, CLA has also been studied for its anticarcinogenic (anti-cancer) properties. Right now, CLA is of very high interest to scientists and nutritionists.

CLA has been quickly growing in popularity in the fitness world. Since its popularity is still relatively new, many people still have never heard of CLA. It is sold at almost all nutrition stores, and it is highly advertised on the Internet. Many competitive weightlifters and fitness performers have started taking this product and speak positively of its effects. CLA usually comes in 1000 milligram softgels, and is supposed to be taken with meals three to five times daily. I have taken CLA many times before, and currently, in preparation for bodybuilding. The effects were definitely felt even though I had to take it for about thirty to forty-five days until I actually started seeing a change.

Several studies, have shown significant reductions in fat mass with CLA supplementation. One study looked at over 125 people for 2 years and found that 3.4 grams/day of CLA “reduces [body fat] in overweight humans and may help maintain initial reductions in [body fat] and weight in the long term.” Another study published in the journal Lipids concluded the 4.2 grams/day of CLA “may reduce the proportion of body fat in humans” without affecting body weight. You can interpret that conclusion to mean that lean mass must have increased, if body composition improved without weight loss. Another study showed similar results (decreased fat without a change it weight) with a much smaller dose of only 1.8 mg/day.

In the last decade, many studies have looked at the role CLA may play in aiding weight loss. So far, studies on animals have revealed that CLA does reduce body fat. But to date, studies on humans have been inconsistent. Nevertheless, CLA is available in supplement form and is often an ingredient in over-the-counter slimming pills. It’s particularly interesting that this study looked at weight gain during holiday periods. Research shows that small amounts of weight gained on holiday often stay with us and are never lost. Over time, these extra few pounds gained every holiday add up to a considerable amount of excess weight. Furthermore, overweight and obese adults seem to be particularly susceptible to gaining weight during holidays. One should keep in mind that before taking any supplements it is advisable to consult a doctor.

CLA appears to help some–but not others, and its greatest value may be as a natural component of a healthy diet. One should keep in mind that there are many ingredients, components, and foods that can help you lose weight. More and more, individual nutrition, and healthy shifts in eating patterns are forming the basis of losing weight, or maintaining a healthy weight that is good for you.

ON CLA One Softgel Supplement Review

ON CLA One Softgel Supplement promises to provide one of the most efficient ways to help tone muscles and lose weight. It uses Conjugated Linoleic Acid (CLA) which is a known free fatty acid that helps in weight loss as well as assists in developing lean muscles with proper exercise. It also has other health benefits such as lowering blood pressure and boosting the immune system.

Ingredients

This product primarily uses CLA as its main ingredient. CLA or conjugated linoleic acid is a compound known to help burn fat. One capsule of ON CLA One Softgel Supplement contains about 700mg of CLA.

Dosage

The suggested adult dosage for ON CLA One Softgel Supplement is for two capsules three times per day. Take two capsules once in the morning, afternoon and evening before meals. Drink plenty of water alongside the capsule as well. It is best to incorporate a daily workout regimen as well as a healthy diet if you wish to make the most out of this supplement. Including these two important factors will allow for faster and better results.

Possible Side Effects

The ON CLA One Softgel Supplement is generally safe for use and holds little to no risk of side effects. However, while that maybe the case there are several health precautions that must be taken into account before deciding on using this bodybuilding supplement. Taking CLA if you have diabetes might adversely affect your condition. It might also cause bleeding disorders so avoid taking it before and after surgeries. People with metabolic syndrome should also avoid taking CLA supplements as it might increase the risk of developing diabetes. Pregnant and nursing women should stay on the safe side as well as the effects of CLA during pregnancy have yet to be thoroughly researched. We highly recommend that you consult with a health professional first before using any supplement that contains CLA.

Price

One bottle of ON CLA One Softgel Supplement will set you back $33.79. Each bottle contains 90 softgel capsules which are enough for a month’s worth of supply. Unfortunately, there are no monthly supply package options available if you wish to use this product as maintenance. This practically means that you need to pay full price for each bottle unlike other products in the market that offer discounted bulk purchase.

Guarantee

The product does not hold any form of customer guarantee clause. While it does offer returns and refunds, it only covers damaged products and similar issues.

Conclusion

Overall, the ON CLA One Softgel Supplement is a rather safe product for your weight loss and fat burning needs. It has also been proven effective with several customers reporting positive results within just a month of use (granted they also adopted a new exercise regimen too). However, the price tag is far steeper than alot of the competition out there, and the fact that any form of a customer guarantee is non-existent, makes the purhcase of this product a little risky to say the least.

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Losing Weight With CLA

A growing number of American dieters who take nutritional supplements containing the fatty acid CLA (conjugated linoleic acid) believe this latest weight-loss trend has real substance. They have found that, when used in conjunction with a regimented plan of diet and exercise, CLA not only reduces body fat but also increases muscle strength and exercise endurance. Now science has stepped in to explore CLA’s too-good-to-be-true health claims — and CLA has stood up to the skeptics. CLA is related to the omega-6 fatty acids, one of the two types of essential fatty acids that help the body increase metabolic rates, boost the immune system and keep cholesterol levels in check. CLA is found in dairy and animal fats, such as beef, lamb, whole milk, and eggs, but cannot be produced by the human body.

Most of the studies conclude that a person needs to take 3.4 grams of CLA (3,400 mg) daily to receive its benefits. (The amounts used in many of the studies were two to three times higher, but the treatment period was only 12 weeks.) In order for your body to get maximum use from its properties, it is ideal to take CLA before or during your meals.

CLA is thought to be a natural dietary supplement that induces a combination of fat loss and muscle gain. The benefits of conjugated linoleic acid are believed to include:

Decrease in fat
Increase in muscle growth
Increase in metabolic rate
Protects against fat gain following weight loss, thus maintaining initial reductions in body fat and weight, in the long-term.
May lower cholesterol and triglyceride levels

Negative effects of CLA are thought to include the triggering of insulin resistance (leading to high blood sugar), thus increasing risk of developing diabetes and an increased risk of developing cardiovascular and inflammatory diseases. Thus, one should be cautious when using conjugated linoleic acid supplements. Pregnant or lactating women should probably refrain from taking CLA completely.

Some people report feeling nauseous after taking their conjugated linoleic acid and more rarely gastrointestinal upset or loose stools. These side effects are typically reduced when the product is taken with protein (e.g. milk), and tend lessen roughly 2 weeks after commencing CLA supplementation.

If you intend to supplement with conjugated linoleic acid to help with weight loss, remember that that it is not a magic pill. You will need to incorporate it into a weight loss program that includes a healthy nutritious reduced calorie diet and regular vigorous exercise, in order to successfully lose weight and keep it off.

And the benefits of CLA don’t stop at weight loss. Over the past two decades, researchers have found that CLA also modulates the immune response, protects against heart disease, and inhibits the growth of various cancers. It may also prevent and control adult onset diabetes—a disease running rampant in our overweight country. And, because it helps prevent bone loss, CLA may also be a potent agent for preventing osteoporosis and osteoarthritis.

It’s important to keep in mind, though, that CLA is not a magic drug. It will not make up for poor eating habits or lack of exercise.