Tonalin CLA : The Dangerous Side

Tonalin CLA is a dietary supplement that contains conjugated linoleic acid, a chemical found in fatty acids, that is marketed as decreasing body fat. According to the makers, this formula can help support reduced body fat and increase muscle retention.CLA or conjugated linoleic acid is a naturally occurring fatty acid in animal tissues and food sources, including beef, poultry, eggs and dairy products such as cheeses, milk and yogurt. Tonalin is from Safflower oil. CLA may help to limit the uptake of dietary fat by your fat cells. If your uptake is limited, the amount of fat deposited in the cell is reduced, and the size of your fat cells remains small. Other researchers propose that CLA may increase the ability of your body to burn fat.

Despite the fact that the makers of Tonalin CLA state that the supplement is “completely safe,” conjugated linoleic acid does pose some risks. Like any other drugs, Tonalin CLA can presents a series of potential side effects. These usually involve an upset stomach or diarrhea, and in some cases acne.

The patients’ reaction this supplement may vary from one user to another, therefore its effects can differ. It depends entirely on the body type, diet and metabolism of the user. There were several studies performed on CLA, and most of them proved that the substance can reduce body fat, lower cholesterol, as well as blood sugar levels in patients with diabetes.

Vascular Damage- Studies from Italy show that CLA has potential to cause vascular damage in the long term. A major ruling by the European Food Safety Authority has rejected the notion that CLA and body fat mass reduction are linked, instead calling attention to the limited available data and the negative effects on vascular function.

Fatigue- One study from Norway showed that small doses of CLA can cause a minor decrease in body fat mass. However, one major side effect of CLA consumption was extreme fatigue.

The diet supplement conjugated linoleic acid, better known as CLA, has created some excitement in the weight-loss world for its advertised ability to help overweight people shed unwanted pounds. But new studies suggest that CLA may have some previously unknown, unsavory side effects. One needs to be careful and consult a doctor before taking such supplements.

Side effects are incredibly rare and the positive benefits certainly outweigh the small risk that CA supplements  can bring.