This conjugated linoleic acid supplement, also known as CLA, from Project Life Mastery is designed to aid in weight loss and the development of lean muscle mass, with added benefits to overall health as well.


Each tablet contains 200mg of safflower oil with 78-81% CLA, contained in a gelatin tablet.

CLA is a naturally occurring compound found in small amounts in meat and dairy, but nowhere near the concentration found in supplements. Multiple clinical trials have shown CLA to be effective at stimulating fat loss and supporting lean muscle development.

By limiting fat storage, encouraging fat cells to be used for active energy rather than later use, people taking CLA report loss of inches even if their actual weight does not change. Put simply, it helps to transform fat into muscle.

For those looking to add muscle mass, CLA can also improve gains made through exercise, long-term muscle retention, and overall endurance. When used in combination with diet and exercise, CLA will produce the most dramatic results in fat loss and muscle gain.

Because it is free of stimulants and contains naturally occurring healthy fats, it is safe for long-term use. Beyond supporting a healthy weight, CLA has also been shown to enhance the functioning of the immune system, help to regulate blood sugar levels, and to improve overall health.


Project Life Mastery recommends taking one capsule, one to two times per day with a glass of water. Reviews suggest taking these before meals for best results.

There has not been sufficient testing to verify the safety of this supplement for women who are pregnant or breastfeeding, so those who are should consult a doctor before taking CLA.

It is not recommended to take more than 4,000mg of CLA in one day.

Possible Side Effects

There are no reported adverse side effects, but some users have also reported increased blood clotting, so those suffering from clotting disorders should consult a doctor before use, as should anyone who plans to undergo surgery.

Some users have reported upset stomach upon taking CLA, but taking the supplement with food may help to alleviate this symptom.


Project Life Mastery CLA is available through Amazon for $17.77 for 120 softgels. It is also possible to purchase for $16.88 through a monthly subscription program.  It is also available for a number of offers including a buy one and get one 50% off, buy two get one free, buy four get two free, and buy six get four free, with different promotion codes on the Amazon page.


The company offers a no questions asked, 100% money-back guarantee for 60 days after purchase. Customer reviews for this product are also extremely positive, with over 63% of people leaving a five-star rating.  A few of the negative reviews mention upset stomach and bad taste in the mouth as reasons for disliking this product.


This product has one of the highest contents of CLA compared with similar supplements, with a comparable price. The large dose of CLA per capsule is a plus, as it means fewer tablets to be taken per day, and the various savings offers available and customer guarantee make this product a good value. There is a likelihood that the high CLA content of this supplement may cause upset stomach, and a significant percentage of users have reported no effects from this supplement.

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