AST Sports Science CLA offers the key benefits of increased fat loss and enhancing lean muscle. They claim to be one of the first companies to report positive benefits from the use of CLA in athletes and now have more research to back them up. It will also help boost the immune system giving the consumer an overall health benefit.


AST Sports Science CLA softgels contain a minimum of 75% conjugated linoleic acid, placing it in the lower range of products available. The softgels also contain gelatin, glycerin, purified water and carob.


AST Sports Science recommended the consumer to take 1-2 softgels, 2-3 times a day with meals. It is a rather vague instruction as the amount consumed in a day can vary between 2 and 6 softgels with no added guidance for particular consumers such as those who exercise frequently, are more overweight to begin with, are older, or younger. Without offering more information the risk of the product not working to its full effect is higher.

Possible Side Effects

AST Sports Science CLA do not advertise any side effects or problems with misuse on their website or product bottle. Due to the fact that there are only a small amount of reviews, mostly just giving the product a certain number of stars, we are unable to identify if any consumers have experienced any adverse effects.


AST Sports Science CLA will cost you $23.99 for a bottle of 90 softgels. According to the nutritional table on the label each bottle equates to 30 servings, therefore lasting approximately one month. However, according to their recommended dosage, it could be less, leaving consumers in need of purchasing several bottles. No discounts are offered for multiple purchases, which could make AST Sports Science a pricey option.


AST Sports Science CLA do not offer any kind of satisfaction guarantee and considering their website offers in depth research information and oozes an air of confidence, this seems to question the quality of the product. The only guarantee they do offer is a full refund if the product arrives damaged. However, this provides no bearing on how effective the product is.


AST Sports Science CLA softgels offer a natural and effective way to assist with weight loss and lean muscle gain. The price for a single bottle is reasonable, reviews mostly positive and their website is extremely informative regarding the research and benefits of using CLA. The dosage instructions are unclear and the number of softgels suggested can vary quite largely, this could lead to ineffective use or increased risk of side effects.

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